Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED BREAD, TOASTEDPUMPKIN

Calories400400

Protein8.9 g5.0 g

Total fat7.8 g17.5 g

Saturated fat2.2 g2.5 g

Carbohydrate75.6 g57.5 g

Fiber2.2 g2.5 g

Sugars13.3 g35.0 g

Sodium333 mg375 mg

Potassium267 mg0 mg

Calcium89 mg0 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.