Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED CINNAMON CEREALRAISIN BRAN CEREAL, RAISIN BRAN

Calories300300

Protein10.0 g7.5 g

Total fat1.7 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate63.3 g70.0 g

Fiber10.0 g12.5 g

Sugars23.3 g12.5 g

Sodium317 mg162 mg

Potassium—350 mg

Calcium67 mg25 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.