Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED COCONUT CASHEWS, TOASTED COCONUTHOT & SPICY TRAIL MIX

Calories516516

Protein9.7 g9.7 g

Total fat29.0 g38.7 g

Saturated fat8.1 g4.8 g

Carbohydrate54.8 g38.7 g

Fiber3.2 g6.5 g

Sugars45.2 g3.2 g

Sodium242 mg1000 mg

Potassium226 mg423 mg

Calcium32 mg97 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.