Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED COCONUT FLAVORED CASHEWS, TOASTED COCONUTWHOLE CASHEWS, COCONUT

Calories548548

Protein9.7 g9.7 g

Total fat32.3 g32.3 g

Saturated fat8.1 g8.1 g

Carbohydrate54.8 g54.8 g

Fiber3.2 g3.2 g

Sugars38.7 g38.7 g

Sodium258 mg258 mg

Potassium387 mg387 mg

Calcium0 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.