Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED COCONUT GRANOLA, TOASTED COCONUTCHOCOLATE PEANUT BUTTER

Calories475475

Protein8.2 g10.0 g

Total fat18.0 g20.0 g

Saturated fat7.4 g3.8 g

Carbohydrate68.8 g65.0 g

Fiber6.6 g7.5 g

Sugars24.6 g15.0 g

Sodium115 mg0 mg

Potassium246 mg288 mg

Calcium33 mg50 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.