Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED CRUMB TILAPIASTUFFED TILAPIA WITH CRABMEAT

Calories188188

Protein16.4 g17.6 g

Total fat7.8 g11.8 g

Saturated fat1.2 g4.1 g

Carbohydrate11.7 g4.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium227 mg306 mg

Potassium——

Calcium16 mg118 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.