Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED LOBSTER RAVIOLICREAM CHEESE WONTONS, CREAM CHEESE

Calories316316

Protein11.8 g8.4 g

Total fat11.8 g18.9 g

Saturated fat4.4 g8.9 g

Carbohydrate42.6 g31.6 g

Fiber4.4 g1.1 g

Sugars2.2 g10.5 g

Sodium897 mg411 mg

Potassium—95 mg

Calcium147 mg53 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.