Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED OAT CEREAL, TOASTED OATTOASTED OATS CEREAL

Calories390390

Protein9.8 g9.8 g

Total fat6.1 g6.1 g

Saturated fat1.2 g1.2 g

Carbohydrate75.6 g75.6 g

Fiber7.3 g7.3 g

Sugars4.9 g4.9 g

Sodium561 mg561 mg

Potassium610 mg610 mg

Calcium341 mg341 mg

Iron28 mg28 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.