Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED OATSTROPICAL SWEETENED MULTI-GRAIN CEREAL, TROPICAL

Calories359359

Protein12.8 g5.1 g

Total fat6.4 g2.6 g

Saturated fat0.0 g1.3 g

Carbohydrate71.8 g87.2 g

Fiber10.3 g2.6 g

Sugars5.1 g30.8 g

Sodium564 mg192 mg

Potassium615 mg103 mg

Calcium256 mg0 mg

Iron32 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.