Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOASTED ONION MATZO-STYLE SQUARESCASHEW & ROSEMARY SPECIALTY CRISPS

Calories450450

Protein3.3 g10.0 g

Total fat13.3 g15.0 g

Saturated fat5.0 g5.0 g

Carbohydrate80.0 g65.0 g

Fiber1.7 g5.0 g

Sugars0.0 g20.0 g

Sodium433 mg750 mg

Potassium—300 mg

Calcium0 mg65 mg

Iron0 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.