Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOASTED PEAS FLOURGLUTEN FREE ALL PURPOSE FLOUR BLEND

Calories346346

Protein22.0 g7.7 g

Total fat1.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate64.0 g80.8 g

Fiber6.0 g3.8 g

Sugars0.0 g0.0 g

Sodium3 mg38 mg

Potassium331 mg—

Calcium102 mg0 mg

Iron6 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.