Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED SESAME SEEDSPREMIUM HULLED HEMP SEED HEARTS

Calories571571

Protein14.3 g35.7 g

Total fat50.0 g42.9 g

Saturated fat0.0 g3.6 g

Carbohydrate28.6 g10.7 g

Fiber14.3 g10.7 g

Sugars0.0 g3.6 g

Sodium0 mg0 mg

Potassium400 mg1061 mg

Calcium129 mg43 mg

Iron14 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.