FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED SUNFLOWER HONEY LOAF, TOASTED SUNFLOWER HONEYCINNAMON BREAD
Calories316316
Protein10.5 g10.5 g
Total fat7.9 g7.9 g
Saturated fat0.0 g2.6 g
Carbohydrate52.6 g52.6 g
Fiber3.5 g2.6 g
Sugars5.3 g15.8 g
Sodium526 mg421 mg
Potassium
Calcium35 mg211 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.