Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOASTED WHEAT CEREAL100% WHOLE GRAIN BIG BISCUIT CEREAL

Calories340340

Protein8.5 g10.6 g

Total fat2.1 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate83.0 g78.7 g

Fiber10.6 g12.8 g

Sugars10.6 g0.0 g

Sodium702 mg0 mg

Potassium383 mg383 mg

Calcium213 mg43 mg

Iron31 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.