Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED WHEAT CEREALLIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL

Calories345345

Protein8.6 g9.1 g

Total fat1.7 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate82.8 g81.8 g

Fiber10.3 g10.9 g

Sugars10.3 g20.0 g

Sodium569 mg18 mg

Potassium621 mg327 mg

Calcium224 mg0 mg

Iron25 mg29 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.