Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED WHITE BREADPUMPKIN

Calories400400

Protein10.0 g5.0 g

Total fat6.7 g17.5 g

Saturated fat1.7 g2.5 g

Carbohydrate73.3 g57.5 g

Fiber0.0 g2.5 g

Sugars13.3 g35.0 g

Sodium567 mg375 mg

Potassium—0 mg

Calcium67 mg0 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.