Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED WHITE BREAD, TOASTED WHITEHAWAIIAN ROLLS, HAWAIIAN

Calories378378

Protein8.9 g4.4 g

Total fat7.8 g22.2 g

Saturated fat2.2 g8.9 g

Carbohydrate71.1 g37.8 g

Fiber2.2 g2.2 g

Sugars13.3 g11.1 g

Sodium467 mg178 mg

Potassium89 mg—

Calcium67 mg44 mg

Iron9 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.