Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED WHOLE BARLEYGARLIC RISOTTO, GARLIC

Calories350350

Protein8.8 g8.8 g

Total fat2.9 g3.1 g

Saturated fat0.0 g1.3 g

Carbohydrate79.4 g72.5 g

Fiber5.9 g1.2 g

Sugars0.0 g6.3 g

Sodium0 mg1200 mg

Potassium0 mg500 mg

Calcium0 mg0 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.