Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTER CHUNKYKETO BUTTER CRUNCHY 7 NUT & SEED BUTTER

Calories576576

Protein21.2 g12.1 g

Total fat48.5 g54.5 g

Saturated fat4.5 g18.2 g

Carbohydrate21.2 g18.2 g

Fiber12.1 g12.1 g

Sugars3.0 g3.0 g

Sodium0 mg106 mg

Potassium—467 mg

Calcium242 mg133 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.