Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOASTER PASTRIESFROSTED STRAWBERRY TASTY FILLED PASTRY BITES, STRAWBERRY

Calories375375

Protein3.9 g2.5 g

Total fat10.6 g7.5 g

Saturated fat4.8 g3.8 g

Carbohydrate69.2 g75.0 g

Fiber1.0 g2.5 g

Sugars36.5 g42.5 g

Sodium240 mg400 mg

Potassium286 mg50 mg

Calcium29 mg0 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.