Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOASTER PASTRIES, GREEN APPLELEMON BARS, LEMON

Calories380380

Protein4.0 g4.0 g

Total fat9.0 g14.0 g

Saturated fat3.0 g8.0 g

Carbohydrate72.0 g58.0 g

Fiber2.0 g0.0 g

Sugars32.0 g40.0 g

Sodium320 mg150 mg

Potassium——

Calcium0 mg40 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.