Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTERS CEREAL, CINNAMONSALTED CARAMEL GRANOLA, CARAMEL

Calories433433

Protein3.3 g10.0 g

Total fat11.7 g15.0 g

Saturated fat1.7 g2.5 g

Carbohydrate80.0 g71.7 g

Fiber3.3 g6.7 g

Sugars33.3 g25.0 g

Sodium467 mg283 mg

Potassium150 mg267 mg

Calcium333 mg33 mg

Iron30 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.