Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOFU PROTEIN FROM SOYBEANS CUBEDPRE, BEEF STEW MEAT

Calories106106

Protein10.6 g22.1 g

Total fat5.3 g2.2 g

Saturated fat0.6 g0.9 g

Carbohydrate2.4 g0.0 g

Fiber2.4 g0.0 g

Sugars0.0 g0.0 g

Sodium12 mg71 mg

Potassium118 mg—

Calcium176 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.