Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOFU VEGGIE BURGERSFRESH GROUND BEEF

Calories177177

Protein16.8 g20.4 g

Total fat8.0 g9.7 g

Saturated fat0.4 g3.5 g

Carbohydrate9.7 g0.0 g

Fiber8.0 g0.0 g

Sugars0.9 g0.0 g

Sodium354 mg66 mg

Potassium239 mg—

Calcium310 mg9 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.