Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTomatillos, rawLambsquarters, cooked, boiled, drained, without salt

Calories3232

Protein1.0 g3.2 g

Total fat1.0 g0.7 g

Saturated fat0.1 g0.1 g

Carbohydrate5.8 g5.0 g

Fiber1.9 g2.1 g

Sugars3.9 g0.6 g

Sodium1 mg29 mg

Potassium268 mg288 mg

Calcium7 mg258 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.