FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOMATO & FETA HALF QUICHETOMATO & FETA HALF QUICHE
Calories230230
Protein7.1 g7.1 g
Total fat15.9 g15.9 g
Saturated fat9.7 g9.7 g
Carbohydrate13.3 g13.3 g
Fiber0.0 g0.0 g
Sugars2.6 g2.6 g
Sodium522 mg522 mg
Potassium
Calcium88 mg88 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.