Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOMATO & MOZZARELLASPINACH, KALE AND MOZZARELLA RAVIOLI

Calories207207

Protein10.7 g11.4 g

Total fat7.9 g8.6 g

Saturated fat4.3 g3.2 g

Carbohydrate22.9 g27.9 g

Fiber1.4 g2.1 g

Sugars0.7 g1.4 g

Sodium143 mg379 mg

Potassium——

Calcium179 mg71 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.