Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTomato powderSeaweed, agar, dried

Calories302306

Protein12.9 g6.2 g

Total fat0.4 g0.3 g

Saturated fat0.1 g0.1 g

Carbohydrate74.7 g80.9 g

Fiber16.5 g7.7 g

Sugars43.9 g3.0 g

Sodium134 mg102 mg

Potassium1927 mg1125 mg

Calcium166 mg625 mg

Iron5 mg21 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.