Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOMATO SAUCE JACK MACKERELSLICED SMALL CONCH

Calories8282

Protein12.9 g16.4 g

Total fat2.4 g0.0 g

Saturated fat1.2 g0.0 g

Carbohydrate3.5 g1.8 g

Fiber1.2 g0.0 g

Sugars1.2 g0.0 g

Sodium471 mg309 mg

Potassium282 mg—

Calcium19 mg73 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.