Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOMATO SAUCE MACKERELMACKEREL IN TOMATO SAUCE, TOMATO SAUCE

Calories114114

Protein16.5 g16.5 g

Total fat3.5 g3.5 g

Saturated fat1.2 g1.2 g

Carbohydrate2.4 g2.4 g

Fiber1.2 g1.2 g

Sugars2.4 g2.4 g

Sodium329 mg329 mg

Potassium247 mg247 mg

Calcium118 mg118 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.