Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOMATO SAUCE MACKERELTOMATO PASTE

Calories7776

Protein10.9 g3.0 g

Total fat2.9 g0.0 g

Saturated fat1.3 g0.0 g

Carbohydrate3.2 g15.2 g

Fiber0.6 g6.1 g

Sugars1.9 g12.1 g

Sodium558 mg61 mg

Potassium179 mg1242 mg

Calcium256 mg61 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.