Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOMATO SAUCE SARDINESCLASSIC MACKEREL IN HOT TOMATO SAUCE

Calories9090

Protein14.2 g12.8 g

Total fat2.3 g2.6 g

Saturated fat1.6 g1.3 g

Carbohydrate2.6 g3.9 g

Fiber0.6 g1.3 g

Sugars1.3 g2.6 g

Sodium310 mg436 mg

Potassium—179 mg

Calcium516 mg269 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.