Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOMATO SAUCE SARDINESSKINLESS & BONELESS PINK SALMON, TUNA STYLE

Calories106106

Protein15.3 g22.1 g

Total fat2.9 g2.2 g

Saturated fat0.6 g0.4 g

Carbohydrate2.4 g0.0 g

Fiber1.2 g0.0 g

Sugars2.4 g0.0 g

Sodium424 mg327 mg

Potassium315 mg124 mg

Calcium452 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.