Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOMATO SAUCE WITH CHILI SARDINEBEACH CLIFF, KIPPERED SNACKS

Calories153153

Protein11.8 g18.8 g

Total fat10.6 g9.4 g

Saturated fat2.9 g2.4 g

Carbohydrate3.5 g0.0 g

Fiber1.2 g0.0 g

Sugars2.4 g0.0 g

Sodium341 mg541 mg

Potassium165 mg—

Calcium235 mg71 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.