Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTomatoes, crushed, cannedMushrooms, straw, canned, drained solids

Calories3232

Protein1.6 g3.8 g

Total fat0.3 g0.7 g

Saturated fat0.0 g0.1 g

Carbohydrate7.3 g4.6 g

Fiber1.9 g2.5 g

Sugars4.4 g—

Sodium186 mg384 mg

Potassium293 mg78 mg

Calcium34 mg10 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.