Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTomatoes, sun-driedKanpyo, (dried gourd strips)

Calories258258

Protein14.1 g8.6 g

Total fat3.0 g0.6 g

Saturated fat0.4 g0.0 g

Carbohydrate55.8 g65.0 g

Fiber12.3 g9.8 g

Sugars37.6 g—

Sodium107 mg15 mg

Potassium3427 mg1582 mg

Calcium110 mg280 mg

Iron9 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.