Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOMOSHIRAGA SOMENKA-ME, WIDE LO MEIN NOODLES

Calories345345

Protein9.1 g12.7 g

Total fat1.8 g0.0 g

Saturated fat0.4 g0.0 g

Carbohydrate72.7 g74.5 g

Fiber1.8 g1.8 g

Sugars0.0 g1.8 g

Sodium1371 mg382 mg

Potassium——

Calcium18 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.