Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOPPO, JAPANESE COOKIESCHOCOLATE MINT PROTEIN WAFER CRISPS SNACK

Calories528528

Protein8.3 g27.8 g

Total fat30.6 g38.9 g

Saturated fat0.0 g22.2 g

Carbohydrate58.3 g27.8 g

Fiber0.0 g13.9 g

Sugars58.3 g2.8 g

Sodium306 mg222 mg

Potassium—333 mg

Calcium0 mg167 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.