Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOPS, BLUEBERRY PANCAKESPANCAKES, ORIGINAL

Calories231231

Protein5.1 g6.8 g

Total fat5.1 g5.1 g

Saturated fat1.3 g0.4 g

Carbohydrate41.9 g39.3 g

Fiber0.9 g1.7 g

Sugars12.0 g10.3 g

Sodium402 mg376 mg

Potassium34 mg188 mg

Calcium34 mg43 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.