Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOPS, BOSTON BAKED BEANSJOHNVINCE FOODS, YOGURT CRANBERRIES

Calories475475

Protein10.0 g2.5 g

Total fat22.5 g20.0 g

Saturated fat3.8 g20.0 g

Carbohydrate62.5 g70.0 g

Fiber5.0 g2.5 g

Sugars35.0 g65.0 g

Sodium25 mg75 mg

Potassium——

Calcium50 mg100 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.