Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOPS, CHOPPED WALNUTSPREMIUM RAW HALVES PECANS

Calories700700

Protein16.7 g10.0 g

Total fat66.7 g73.3 g

Saturated fat5.0 g6.7 g

Carbohydrate10.0 g13.3 g

Fiber10.0 g10.0 g

Sugars0.0 g3.3 g

Sodium0 mg0 mg

Potassium—417 mg

Calcium67 mg67 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.