Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOPS, PREMIUM ALMONDS, PUMPKIN PIEMINI CRUNCH, CRANBERRY ALMOND

Calories550550

Protein7.5 g15.0 g

Total fat35.0 g40.0 g

Saturated fat20.0 g2.5 g

Carbohydrate52.5 g40.0 g

Fiber5.0 g10.0 g

Sugars47.5 g25.0 g

Sodium88 mg50 mg

Potassium—550 mg

Calcium150 mg300 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.