Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOPS, WAFFLES, CINNAMONHANNAFORD, WAFFLES, CHOCOLATE CHIP

Calories343343

Protein5.7 g5.7 g

Total fat15.7 g15.7 g

Saturated fat1.4 g2.1 g

Carbohydrate44.3 g44.3 g

Fiber1.4 g1.4 g

Sugars8.6 g8.6 g

Sodium643 mg671 mg

Potassium50 mg50 mg

Calcium286 mg286 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.