Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTORTILLA CASSEROLE WITH CHEEZE, CHEEZEBEEF BARBACOA

Calories143143

Protein4.9 g17.9 g

Total fat5.6 g7.1 g

Saturated fat1.1 g2.9 g

Carbohydrate18.4 g1.4 g

Fiber2.6 g0.7 g

Sugars2.3 g0.7 g

Sodium327 mg343 mg

Potassium293 mg—

Calcium49 mg29 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.