Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTORTILLA CRUSTED TILAPIA, TORTILLA CRUSTEDTUNAVATIONS BREADED TUNA PATTY

Calories189189

Protein15.5 g18.9 g

Total fat7.4 g6.8 g

Saturated fat1.0 g1.4 g

Carbohydrate14.2 g10.8 g

Fiber0.2 g1.4 g

Sugars0.7 g2.7 g

Sodium331 mg541 mg

Potassium230 mg0 mg

Calcium0 mg27 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.