Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTORTILLA CRUSTED TILAPIA, TORTILLA CRUSTEDORGANIC ATLANTIC SALMON PORTIONS

Calories211211

Protein12.0 g20.4 g

Total fat9.2 g13.4 g

Saturated fat1.4 g2.8 g

Carbohydrate19.7 g0.0 g

Fiber4.2 g0.0 g

Sugars3.5 g0.0 g

Sodium592 mg56 mg

Potassium275 mg292 mg

Calcium14 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.