Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTORTILLERIA7" WHOLE WHEAT FLOUR TORTILLAS

Calories243243

Protein5.4 g8.6 g

Total fat5.4 g4.0 g

Saturated fat2.7 g1.4 g

Carbohydrate48.6 g45.7 g

Fiber2.7 g8.6 g

Sugars0.0 g2.9 g

Sodium838 mg623 mg

Potassium0 mg—

Calcium324 mg114 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.