Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOTELLONI CHEESEPARMESAN COUSCOUS, PARMESAN

Calories304304

Protein11.2 g10.7 g

Total fat7.2 g0.9 g

Saturated fat4.0 g0.0 g

Carbohydrate52.0 g64.3 g

Fiber3.2 g3.6 g

Sugars4.8 g1.8 g

Sodium832 mg911 mg

Potassium—232 mg

Calcium120 mg36 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.