Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOUCAN MANGORAW CHOCOLATE SUPERFOOD, RAW CHOCOLATE

Calories464464

Protein3.6 g7.1 g

Total fat14.3 g32.1 g

Saturated fat10.7 g8.9 g

Carbohydrate75.0 g42.9 g

Fiber0.0 g10.7 g

Sugars57.1 g25.0 g

Sodium89 mg143 mg

Potassium411 mg—

Calcium179 mg71 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.