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Per 100 gTOUFAYAN, SAVORY SPINACH WRAP-ITZGUJARATI ROTI BREAD
Calories256256
Protein7.0 g10.3 g
Total fat5.8 g7.7 g
Saturated fat1.2 g2.6 g
Carbohydrate44.2 g38.5 g
Fiber1.2 g0.0 g
Sugars0.0 g5.1 g
Sodium558 mg487 mg
Potassium—210 mg
Calcium93 mg49 mg
Iron2 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.